Corporate Office- South Bend, IN

17187 State Road 23 South Bend, IN 46635 Phone: (574) 273-6000 Fax: (574) 247-8199 View Map & Get Directions

Elkhart, IN

1612 W. Lexington Ave. Elkhart, IN 46514 Phone: (574) 522-2273 Fax: (574) 522-4563 View Map & Get Directions

Plymouth, IN

1920 W. Lake Ave. Plymouth, IN 46563 Phone: (574) 941-4444 Fax: (574) 941-4440 View Map & Get Directions

Michigan City, IN

3219 South Franklin Street Michigan City, IN 46360 Phone: (219) 872-1000 Fax: (219) 879-1917 View Map & Get Directions

St. Joseph's Regional Medical Center, Medical Office Building

611 E. Douglas Road, Suite 124 Mishawaka, IN 46545 Phone: 574-247-8100 Fax: 574-855-2475 View Map & Get Directions

Health Issues

Osteoporosis Self Care

If you have osteoporosis, it is important not only to help prevent further bone loss but also to prevent a fracture. Eliminate hazards in the house that can increase your risk of falling (remove loose wires or throw rugs, install grab bars in the bathroom and non-skid mats near sinks and in the tub, etc.) Be careful when you are carrying or lifting items, as this could cause a spine fracture. Wear sturdy shoes, especially in winter. Use a cane or walker if you have balance problems or have other difficulties walking.

  • Maintain good posture. Good posture — which involves keeping your head held high, chin in, shoulders back, upper back flat and lower spine arched — helps you avoid stress on your spine. When you sit or drive, place a rolled towel in the small of your back. Don't lean over while reading or doing handwork. When lifting, bend at your knees, not your waist, and lift with your legs, keeping your upper back straight.
  • Prevent falls. Wear low-heeled shoes with nonslip soles and check your house for electrical cords, area rugs, and slippery surfaces that might cause you to trip or fall.
  • Manage pain. Discuss pain management strategies with your doctor. Don't ignore chronic pain. Left untreated, it can limit your mobility and cause even more pain.