Corporate Office- South Bend, IN

17187 State Road 23 South Bend, IN 46635 Phone: (574) 273-6000 Fax: (574) 247-8199 View Map & Get Directions

Elkhart, IN

1612 W. Lexington Ave. Elkhart, IN 46514 Phone: (574) 522-2273 Fax: (574) 522-4563 View Map & Get Directions

Plymouth, IN

1920 W. Lake Ave. Plymouth, IN 46563 Phone: (574) 941-4444 Fax: (574) 941-4440 View Map & Get Directions

Michigan City, IN

3219 South Franklin Street Michigan City, IN 46360 Phone: (219) 872-1000 Fax: (219) 879-1917 View Map & Get Directions

St. Joseph's Regional Medical Center, Medical Office Building

611 E. Douglas Road, Suite 124 Mishawaka, IN 46545 Phone: 574-247-8100 Fax: 574-855-2475 View Map & Get Directions

Health Issues

Osteoporosis Prevention

The following measures can greatly reduce your risk of osteoporosis. If you already have osteoporosis, these steps can help prevent your bones from becoming weaker. In some cases you may even be able to replace bone you've lost. Click here to take a One Minute Test.

Nutrition. The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. All of these nutrients are needed in a balanced proportion. In particular, calcium and vitamin D are needed for strong bones as well as for your heart, muscles, and nerves to function properly. (See Prevention section for recommended amounts of calcium.)

Exercise. Exercise is an important component of an osteoporosis prevention and treatment program. Exercise not only improves your bone health, but it increases muscle strength, coordination, and balance and leads to better overall health. While exercise is good for someone with osteoporosis, it should not put any sudden or excessive strain on your bones. Asextra insurance against fractures, your doctor can recommend specific exercises to strengthen and support your back.

Consider hormone replacement therapy. Hormone replacement therapy can reduce a woman's risk of osteoporosis during and after menopause. But because of the risk of side effects, discuss the options with your doctor and decide what's best for you.

Don't smoke. Smoking increases bone loss, perhaps by decreasing the amount of estrogen a woman's body makes and by reducing the absorption of calcium in your intestine. The effects on bone of second hand smoke aren't yet known.

Avoid excessive alcohol. Consuming more than two alcoholic drinks a day may decrease bone formation and reduce your body's ability to absorb calcium. There's no clear link between moderate alcohol intake and osteoporosis.

Limit caffeine. Moderate caffeine consumption —about two to three cups of coffee a day — won't harm you as long as your diet contains adequate calcium.